11/50 Coach’s Challenge
6:30 am MHP Take-OFF 2 capsules
7:00 am brown rice 50 g
9:00 am 3 egg whites
10:00 am multi-vitamins
11:30 am half of chicken breast
2:00 pm brown rice 50 g, half of chicken breast
4:00 pm nuts 50 g, 2 green apples
6:00 pm 4 egg whites
8:00 pm 150-200 g fish, 1/2 huge bowl of salad (cole, red bell pepper, cucumber, tomato, cutted lemon) ON BCAA 4 caps
8:30 pm MHP Take-OFF 2 caps
10:00 pm ON BCAA 4 caps
10:30 pm 1 grapefruit
Workouts (8:30 - 10:00 pm):
1. Bench press, incline 30 3/15 (3 kg)
2. Bench press, decline 2/15 1/12 (3 kg)
3. Flyes (incline 30, seated) 1/20 1/15 1/12 (3 kg)
4. Pec Deck Flyes 1/20 1/15 (15 kg)
5. Front raises (dumbbells) 1/15 1/15 1/12 (3 kg)
6. Upright Rows (Barbell) 1/15 1/12 (15 kg)
7. Abs
Unfollowed tons of THINspo blogs…
10/50 Coach’s Challenge
6:30 am MHP Take-OFF 2 capsules
7:00 am brown rice 50 g
9:00 am an apple
10:00 am multi-vitamins
11:30 am half of chicken breast
2:00 pm an apple
4:30 pm half of chicken breast
8:30 pm 150-200 g fish, 1/2 huge bowl of salad (cole, red bell pepper, cucumber, tomato, cutted lemon)
Gym. Tomorrow.
No excuses. No late work. No small talks with crush. Gym.
Only.
This awesome moment, when your crush… LIKES YOU!
HFJHLDSKJDFKGHDSKJHFVNAFFDJDKFHKD
9/50 Coach’s Challenge *failed*
6:30 am MHP Take-OFF 2 capsules
7:00 am brown rice 50 g
9:00 am 3 egg whites
10:00 am multi-vitamins
11:30 am half of chicken breast
2:00 pm half of chicken breast
4:00 pm nuts 50 g, 3 green appleS
6:00 pm 4 egg whites
8:00 pm - 10:00 pm lean meat, mussels, nuts (almonds&cashews), grapes, White Chocolate Meller and several chocolate pices…
I feel like shitty whale, but I won’t fail again today. I just cut a bit my portions today. It was just nervous over-eating. Well, and attempt not to think about my crush :D
Binged :(
Nuts, grapes, White Chocolate Meller :( and…. choooocolate(((
When people say, that it’s unhealthy not eat sugar/cakes/chocolate/cookies etc.
Please, go on.
8/50 Coach’s Challenge
6:30 am MHP Take-OFF 2 capsules
7:00 am brown rice 50 g
9:00 am 3 egg whites
10:00 am multi-vitamins
11:30 am half of chicken breast
1:45 pm brown rice 100 g, half of chicken breast
4:00 pm nuts 50 g, 2 green apples
6:00 pm 4 egg whites
8:00 pm 150-200 g fish, huge bowl of salad (cole, red bell pepper, cucumber, tomato, cutted lemon)
10:30 pm 1 grapefruit
One more inspired and motivated day! I’m super strong! XD
Things I love in my body…
Eyes
Probably, I love them most of all in my whole appearance. They’re somthing between asian and caucasian, rather unusual. When I was a kid, my friends always joked about my eyes, ‘cause they’re not usual slavic. But now it’s the first thing on which people pay attention. And with make-up I’m trying to underline it even more.
Hair
Long, abundant, slightly curly/waved brown/ginger hair. It’s very difficult to take care, but I love them.
Breast
Well… They’re small, but rather well-shaped, look amazing in almost every bra.
Wrists and anckles
They’re thin and look fragile. All the time. Even when I weigh much more than usually.
Legs
Probably they’re not as muscular as they could be, but they’re absolutely straight and long. That’s why I wear skinny jeans all the time
Wow, I discovered that I’m not as ugly as I used to think about myself ^_^
Yay! Monday! Tomorrow!
I’m a weirdo - I love Mondays, ‘cause it’s time to work, to do something interesting and useful, to talk to nice people. 
All these incredibly flawless girls do not allow me to feel confident. Bitches.
New H&M tee :3
